Boston Amateur Swimming Club Lesson Programme
Juniors
Swimmers that have completed
stage 7 of the Learn to Swim Programme or can demonstrate comparable competence are encouraged to transition to the swim club where they will complete Stage 8-10 of the Learn to Swim Programme and Club Award 1. Athletes will improve their skills with advanced stroke techniques, basic tumble turns and increased stamina in a supportive club environment.
They swim:
Monday 6pm to 7pm
Wednesday 6pm to 7pm
Friday 6pm to 7pm
Sunday 10am to 11 am.
Development
Advancing to the train-to-train stage, athletes focus on refining skills, advancing techniques, and fitness development. By the end of this Stage all athletes will be competent to compete. Criteria for this squad includes participation in club championships and any galas and open meets recommend by the Head Coach.
They swim:
Monday 6pm to 7pm
Wednesday 6pm to 7pm
Thursday 5:30 to 7 am
Thursday 6-7:30pm
Friday 6pm to 7pm
Sunday 10am to 11:30.
Performance Juniors
Athletes in this squad continue to focus on refining techniques and fitness development. Athletes are expected to be dedicated swimmers, actively entering open meets and aspiring to qualify for County, Regional and National competitions. Athletes should be a positive role model and their behaviour must reflect the club's values.
They swim:
Monday 7pm to 8pm
Tuesday 5:30 to 7 am
Tuesday 6pm to 8pm
Wednesday 7pm to 8pm
Thursday 5:30 to 7 am
Friday 7pm to 8pm
Sunday 10am to 11:30am.
Performance Seniors
Athletes in this squad continue to focus on refining techniques and fitness development. Athletes are expected to be dedicated swimmers, actively entering open meets and aspiring to qualify for County, Regional and National competitions. Athletes should be a positive role model and their behaviour must reflect the club's values.
They swim:
Monday 7pm to 8pm
Tuesday 5:30 to 7 am
Tuesday 6pm - 8pm
Wednesday 7pm to 8pm
Thursday 5:30 to 7 am
Thursday 6pm to 8pm
Friday 7pm to 8pm
Sunday 10am to 11:30am.
Performance County
Athletes who demonstrate progression, competitiveness, and dedication may be invited to this squad for additional guidance with the Head Coach. Criteria of this squad is a minimum of 2 county qualifying times and minimum age 13 (as at Dec 31st). Athletes benefit from complimentary leisure pool access.
They swim:
Monday 7pm to 8pm
Tuesday 5:30 to 7 am
Tuesday 6pm to 8pm
Wednesday 7pm to 8pm
Thursday 5:30 to 7 am
Thursday 6pm to 7:30pm
Friday 7pm to 8:30pm
Sunday 10am to 11:30am.
Masters:
Adult swimmers who wish to swim for fitness as well as adult swimmers wanting to compete. Minimum age 18 (as at Dec 31st)
*PAYG option available*
They swim:
Tuesday 5:30 to 7 am
Tuesday 7pm to 8pm
Thursday 7:30pm to 8:30pm
Friday 8pm to 9pm
